Vipassana week retreat
Embodied mindfulness is the heart of the practice. During formal sitting we are aware of the changing sensations in the different parts of the body. Becoming aware of the changing body, we also become aware of the movements in the mind. Becoming more familiar with the body-mind process, we gain insight in who we really are.
The program includes mindful movements and sitting- and walking meditation. There are dharma talks, question and answers, and sharing of experiences.
More information and registration